Manoa Falls Trail
Honolulu, United States · Nature
About Manoa Falls Trail
Manoa Falls Trail is a renowned hiking route tucked away in the lush, misty Manoa Valley on Oahu. Famous for its vibrant tropical rainforest scenery, the trail has served as a filming location for Hollywood hits like Jurassic Park and Lost. At the end of the well-shaded trek, hikers are rewarded with views of a dramatic 150-foot waterfall cascading down a sheer rock face.
Don't miss
- Wander through a surreal grove of towering bamboo stalks that rustle softly in the mountain breeze.
- Admire the prehistoric rainforest canopy featuring enormous banyan trees and sprawling prehistoric ferns.
- Reach the viewing platform to gaze upon the majestic 150-foot cascade of Manoa Falls.
- Spot exotic native plants and colorful tropical birds nestled along the scenic mountain stream.
Plan your visit
The best time to hike is early in the morning before crowds arrive and the tropical heat peaks. Visiting after a recent rainfall offers the fullest waterfall flow, though the path will be muddier.
Access to the trail is free, though there is a paid parking fee if you use the designated trailhead lot. No advance reservations are required to hike.
From downtown Honolulu or Waikiki, it is roughly a 15- to 20-minute drive north into the Manoa Valley. You can also catch the local public bus (TheBus) to the end of Manoa Road and walk a short distance to the trailhead.
Tips for visiting
- Wear sturdy hiking shoes with good traction that you do not mind getting dirty, as the trail is notoriously muddy.
- Apply insect repellent generously before starting, as mosquitoes thrive in the humid rainforest valley.
- Bring a light rain jacket or poncho because sudden tropical downpours are common in the mountains.
- Stay on the designated gravel path to protect the fragile local ecosystem and avoid dangerous loose rocks.
- Pack plenty of water to stay hydrated in the humid tropical climate.
Manoa Falls Trail FAQ
Can you swim in the pool beneath Manoa Falls?
Swimming in the pool is strictly prohibited for safety and health reasons. The pool poses risks of falling boulders from above and carries the hazard of leptospirosis, a harmful bacterial infection found in freshwater streams. Visitors should observe the falls only from the designated viewing area.
How difficult is the hike?
The hike is rated as easy to moderate, spanning about 1.6 miles round-trip with a gentle incline. While the distance is manageable for most fitness levels, slick mud, wet tree roots, and uneven rocks require careful footing. Walking sticks can be very helpful if the path is slick.
Are there restrooms available at the trail?
Restrooms are located near the trailhead parking area and adjacent facilities before you embark on the hike. There are no facilities or trash bins along the trail itself, so be sure to use the restrooms beforehand. Please pack out all trash to keep the trail clean.
Is the trail suitable for young children?
Yes, many families with children enjoy the trail due to its relatively short length and shaded canopy. However, strollers cannot navigate the uneven, rocky, and muddy path, so very young children will need to be carried in a hiking carrier. Keep close watch on kids near the drop-offs and riverbanks.
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AI-written guide, last updated 2026-10-09. Check opening times and ticket prices on the official website before you go. Photos: Valiphotos on Pixabay.